Interview with His Holiness the Dalai Lama

Hard to imagine that nearly eight years ago, I had the honor of being in the presence of a man who I now think of as a ‘spiritual rock star’ in addition to being a world leader, a scholar, diplomat and indeed, a sweet soul.  Over the years, people have…

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Family of Choice

“The bond that links your true family is not one of blood, but of respect and joy in each other’s life. Rarely do members of one family grow up under the same roof.”― Richard Bach, Illusions: The Adventures of a Reluctant Messiah I have long known the truism penned by…

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Love The Skin You’re In: A Body Positive Journey

  On a chilly day in March of 2016, I entered a room filling up with what would turn out to be 14 people who were taking some of the biggest stretches/leaps in their lives. That number and those dynamics included this author turned emotional bungee jumper. Any heart palpitations…

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